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Psychoeducation Groups

"Tell me and I forget. Teach me and I remember. Involve me and I learn"

- Benjamin Franklin -


  • "Parent-Youth Wellness Conference" (co-organized with Dogwood Counselling)

    • The Parent-Youth Wellness Conference is customized to meet the needs of our 21st century youth who are facing uncertainties and new realities every day of their life, as well as providing knowledge and support to their parents. Understanding how much parents have impact on their children, it is essential to have both parents and youth walking parallel in their stage of development to grow and be successful in their life. 

    • Parents and Youth (G8-12) will attend separate group sessions but with parallel topics for mutual support.

    • This conference will be of most beneficial for both parent and youth to attend.

      Benefits for Youth (Grade 8-12) and Parents:

  • Improve communication, relationships, and connections

  • Explore lifestyle choices

  • Raise awareness on choices and consequences

  • Collaborative activities

  • Receive Certificate of Attendance and Volunteer Hours


March 13-15, 2023 (Monday - Wednesday)

(10 am to 3 PM)


#310 - 5050 Kingsway, Burnaby


Youth Group: English

Parent Group: Mandarin

FEE (1 Youth & 1 Parent - total 24 hours)(Simple lunch included)

Early Bird (Before Feb. 28, 2023):

$1,990 (GST included) (if 2-3 families registered)

$1,500 (GST included) (if 4 families and over registered)

Regular: $2,090 (GST included)

Deadline for registration: March 8, 2023 (Wed)

For more information, download flyer

To register: please click


Parent-Youth Wellness Conference


  • Anger Management Program

    • This is a 6-session psycho-educational program ​providing you an understanding of 'anger', and how that affects your daily life. The outcomes of this program: (1) Increase awareness of your 'anger' and it's triggers; (2) Understand abusive behaviour and how it affects relationship; (3) Learn how to regulate 'angry' feeling; (4) Improve effective communication; (5) Rebuild respectful relationship; and (6) Learn conflict resolution and coping skills.

    • Upon completing all 6 sessions, you will be provided with a letter of attendance.

  • "Changeways" Stress Management Program

    • This is a well-known Stress Management Program developed by Dr. Randy Paterson at UBC. This 7-session psycho-educational program ​aims at providing a Cognitive-Emotion-Behaviour framework to help you learn how to manage your stress, overcome anxiety and depression, and to recreate a healthy life style.

The above programs can be offered in English, Cantonese and Mandarin


Referrals can be self-referred, by a lawyer, a physician or other professionals 

If you are interested in these programs, please contact us to find out more


Anger Management
Changeways Stress Management
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