PSYCHO-EDUCATIONAL WORKSHOPS/GROUPS

"Tell me and I forget. Teach me and I remember. Involve me and I learn"

- Benjamin Franklin -

WORKSHOPS:

Workshops offer include:

Workshops can be offered in English, Cantonese and Mandarin

Workshops are all customized according to the needs

If you are interested in these programs, please contact us

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GROUPS OFFER:

Anger Management Program
- This is a 6-session psycho-educational program providing you an understanding of 'anger', and how that affects your daily life. The outcomes of this program: (1) Increase awareness of your 'anger' and it's triggers; (2) Understand abusive behaviour and how it affects relationship; (3) Learn how to regulate 'angry' feeling; (4) Improve effective communication; (5) Rebuild respectful relationship; and (6) Learn conflict resolution and coping skills.
- Upon completing all 6 sessions, you will be provided with a letter of attendance.

"Changeways" Stress Management Program
- This is a well-known Stress Management Program developed by Dr. Randy Paterson at UBC. This 7-session psycho-educational program aims at providing a Cognitive-Emotion-Behaviour framework to help you learn how to manage your stress, overcome anxiety and depression, and to recreate a healthy life style.

The above programs can be offered in English, Cantonese and Mandarin

Referrals can be self-referred, by a lawyer, a physician or other professionals

If you are interested in these programs, please contact us to find out more

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