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Stress Management Program

(Cantonese and Mandarin)


Please download the "Changeways" Stress Management Program English flyer here

Please download the "Changeways" Stress Management Program Chinese flyer here

We are now experiencing the changes and stresses during and after the pandemic. Inappropriate stress management strategies often have impact on our physical, emotional and psychological wellness.


“Changeways” is a well-known Stress Management Program developed by Dr. Randy Paterson at UBC. The program is facilitated by professional Registered Clinical Counsellor. Participants will learn how to manage their stress, overcome anxiety and change their current situation through lectures, discussions, relaxation exercises and practices.


Who will benefit from this program?

  • Anyone who feels stressful

  • Anyone who has depression

  • Anyone who has anxiety


When is the program starts?

Cantonese program: September 14 – October 26, 2021 (Tuesday) (10 am – 12 noon)

Mandarin program: September 16 – October 28, 2021 (Thursday) (10 am – 12 noon)


How long is the program?

7 sessions (2 hours per session every week)


How much does it cost?

$270 per person per program

(works out $19.28 per hour) + GST

$500 per couple per program

(works out $17.86 per hour) + GST


Is there any discount if I register early?

Yes, Early Bird Discount is in place for this program. If you registered and paid before the following dates, you will have 5%-15% discount accordingly.

Before September 3, 2021 - 5% discount

Before August 20, 2021 - 10% discount

Before August 6, 2021 - 15% discount

Is there a minimum and maximum number of participants for the program?

Minimum: 6 participants

Maximum: 12 participants


How to register?

To register, please either

All registered participants will be contacted to confirm their suitability


Where is the program delivered?

The program will be delivered via zoom

Is there a refund policy?

If the organizer has to cancel the program, a full refund will be provided. If you requested a cancellation on or before August 30, 2021, a full refund will be provided after deducting 10% administration fee.  However, if your cancellation is after August 30, 2021, there will not be any refund.

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